Encouragement, accountability and partnership will ensure you navigate your menopause journey to optimal health. Move your patterns and optimise your health with a plan, a process and a helping hand.
Why do only 5% of people succeed in what they set out to achieve, and why don’t they maintain them? Setting your goals is only part of the story, overcoming blocks on your way is where the real results happen. Learning how to change habits of a lifetime, and allowing your body to adjust to the changes will give you lasting results and allow you to reach your health goals. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Aristotle. Working with a health Coach gives you wisdom, partnership and accountability. Together we will work through your plan, process and your promise to reach your health goals. The Reset Program is not about a bandaid, pill or a crash diet, real results come from changing your mindset about food and lifestyle habits and correcting underlying imbalances.
A sailor watches the water’s currents, the clouds and wind directions and they know that wind conditions can change suddenly and dramatically. A savvy sailor will know to watch for the signs, and react accordingly. Our Health Coaches have the wisdom and experience to encourage you to stay on course and when a storm comes, they have the knowledge to guide you to overcome blocks to reach your health goals.
Health Coaching Package
Included in the Reset Plus Program, or as an add on to the Starter Reset Program, or the Reset Program.
40 minute initial meeting to discuss implementation of your treatment program and setting up tasks for your regular accountability meetings and 5 x 20 minute phone accountability meetings, over a 2-3 month time frame, helping you to consolidate new patterns.
- Review your success
- Create success strategies together
- Tweak daily routines, enabling you to reach your health goals
- Review lifestyle factors
- Review of nutrition plan
- Support with on-line food and lifestyle diary
- Private messaging platform to your health coach
- Personally designed Task reminders
Health Coaching Team
Take The First Step On Your Journey Back To Health
Maybe you have some questions you’d like to ask before you make a decision on becoming a patient. Our client coordinator is standing by, happy to answer any questions you have to see whether or not Reset Lab is right for you.